Or you can lay the squash down, flat-side down, and slice into 1-2 inch slices for roasting. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. 1 medium onion, chopped (about 1 cup) 1 (12-ounce) zucchini, diced in 1/2-inch pieces Put the acorn squash wedges on a … These healthy squash recipes can m It’s made of acorn squash, and a sprinkling of spices. Place the acorn squash on a cutting board and using a sharp knife, slice the acorn squash in half. This pureed vegetable soup gets smooth and silky after a quick whirl in the blender. Acorn squash probably stays up at night wondering why butternut squash gets all the love. Pour olive oil over the top of the acorn squash and sprinkle with all the spices listed on the ingredients section. OMG I’m so glad that I gave it a chance because I LOVED it. Acorn squash bakes up even faster, in as little as 35 minutes. Easy roasted acorn squash recipe is a delicious and simple Fall side dish. Oct 24, 2020 - Explore Diana Cramer's board "Acorn squash baked" on Pinterest. Sprinkle with brown sugar, cinnamon, and nutmeg. 4 months ago. I don’t usually like squash. Roasting squash in the oven caramelizes its natural sugars. Line a baking sheet with parchment paper and set aside. This stuffed acorn squash recipe is surprisingly easy. Acorn squash is easy to spot in harvest displays and at farm stands because of its iconic shape, distinct ridges, and dark green skin. Oct 29, 2020 - Explore Dodi Kleinman's board "Acorn squash recipes healthy" on Pinterest. Let’s stuff it with sausage and apple and turn it into a really satisfying fall and wintertime dinner! Then, simply roast how I explained above or on the recipe box. See more ideas about recipes, food network recipes, acorn squash recipes. Cut acorn squash in half and scoop out the seeds. I'd love to see what you're making! 2 acorn squash, halved lengthwise and seeds removed. Baked Acorn Squash is the perfect Side Dish to pair with a simple weeknight meal, or serve along with your Thanksgiving Turkey. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Step 3. Stuffed Acorn Squash. Baked Acorn Squash Recipes the recipes home. Success! It is healthy too. This warm salad is the perfect way to feature acorn squash … Delicata squash, as the name implies, has skin so tender you don't have to peel it and makes this dish just that much faster to prep. You don’t need to peel acorn squash before cutting or preparing it. You can bake it, braise it, or blend it up for mixing into desserts. Roasted Acorn Squash is the perfect, fall side dish recipe (perfect for the holidays!) Then, remove the seeds using a spoon. This fruit (that's right, fruit) definitely deserves a day of its own. Garlic Parmesan-Crusted Roasted Acorn Squash Flavour and Savour. Find healthy, delicious acorn squash recipes, from the food and nutrition experts at EatingWell. Spread out acorn squash on tray and drizzle with 1 tbsp of olive oil and sprinkle with salt. Start cooking. How to Make Roasted Acorn Squash Preheat your oven to 375 F. Brush the melted coconut oil onto the acorn squash halves. There was an error submitting your subscription. Well, would you believe me if I tell you that I was never a squash fan? Prepare a baking sheet with parchment or aluminum foil id you prefer. True, I used to say that I didn’t like acorn squash even though I’ve never EVER tried acorn squash in my life. I just love all the flavours that you get from roasting acorn squash with spices like paprika, garlic powder and dried oregano. See more ideas about recipes, healthy, healthy recipes. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Place each squash half in the baking dish, cut side down. Brown Sugar Acorn Squash is an easy healthy side dish roasted in the oven with brown sugar, butter and spices that’s great for summer or holiday dishes.. Kabocha, sweet dumpling or carnival squash make good alternatives to acorn squash. Hi! Slice the acorn squash in half and remove the seeds using a spoon. Sweet carnival squash, with its stripes and speckles, is a fun alternative to acorn squash if you can get your hands on one. Store in … EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. This squash recipe will leave you with some extra green tahini, which you can use as a salad dressing or a dip for crudités. Drizzle 1 Tbsp. Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Fall favorite acorn squash gets a Mexican twist with a spicy-as-you-like-it turkey and veggie stuffing. And then I saw that you’re in Boulder and so am I! Acorn squash has a sweet, nutty flavor that matches well with sweet, savory, and spicy ingredients. onions, lemon juice, acorn squash, water, white rice, toasted hazelnuts and 4 more. Toss the acorn squash wedges in olive oil and cinnamon. The acorn squash skin provides lots of phytonutrient benefits and fiber as well. And you won’t believe how easy it is to make roasted acorn squash. this link is to an external site that may or may not meet accessibility guidelines. I treat my acorn squash the same as I do spaghetti squash—rubbed lightly with olive oil and baked cut-side down so the edges develop some delicious caramelization. In fact, I cycled across Violet St. this morning. Spiced Acorn Squash with Pan-Roasted Cauliflower & Greens, Acorn Squash Stuffed with Chard & White Beans for Two, © 2021 EatingWell.com is part of the Allrecipes Food Group. Start cooking. Please try again. Pretty much any dinner needs a flavorful and delicious Side Dish like Parmesan Roasted Vegetables, but if you’re looking for a super-easy one then Brown Sugar Acorn Squash is one you need to try! A mixture of spices provides tantalizing taste to acorn squash stuffed with cauliflower florets and chard. Once you slice the acorn squash in half, using a metal spoon, scoop out all of the seeds and membrane from each of the acorn squash halves. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Squash is highly nutritious and incredibly versatile in the kitchen. Then, I stuffed the squash … How to Make Stuffed Acorn Squash. Maple Citrus Glazed Roasted Acorn Squash Whole and Heavenly Oven. It’s super easy to roast an acorn squash. So, follow the tips below to cut it easily and safely. Arrange the slices in a single layer on the prepared baking sheets. If you’ve tried Brown Sugar Acorn Squash, this squash recipe is a savory version that goes wonderfully with just about any meal. Lay the half acorn squash cut-side-down and slice into 1/4 inch slices parallel to the stem. Chop it up and use it in tacos, pastas, soups, and even dessert. How to cook squash, a versatile vegetable you can work into salads, soups, and so much more. Enjoy! Acorn, gluten-free, paleo, Roasted Acorn, whole30. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. A tangy Indian-spiced cranberry chutney is a flavorful way to perk up simple roasted winter squash. Place the acorn squash on a cutting board and using a sharp knife, slice the squash in half. Lay the half acorn squash cut-side-down and slice into 1/4 inch slices parallel to the stem. I swear to you. Use lots of nutmeg and any kind of squash (acorn, butternut, … acorn squash, brown sugar, coconut oil, nutmeg, cinnamon. Wondering what to do with acorn squash? When autumnal squash starts showing up at the farmer's market, the roadside stands, and grocery store produce aisle, the race is on to use it in as many delicious recipes as possible. Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Cutting an acorn squash to cook can be a little hard and tricky because of the tough shell. If you use delicata, the whole squash--including the gorgeous skin--is edible. After you roast it for at least 40 minutes, the skin becomes edible and delicious. Roast for 20 minutes. You can substitute butternut or acorn squash—just peel it … A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. I just google searched acorn squash recipes and clicked on your Parmesan herb recipe; am excited to try it this evening! Coconut milk adds a delicious richness to the stuffing and the feta and nuts sprinkled on top deliver a nice tang and crunch to each bite. A touch of butter gives it a luxurious finish. I think it was easier to me to say “I don’t like it” and that’s all. I hope I can inspire you to cook healthier dishes at home. Serve this stuffed squash with warmed corn tortillas for wrapping up … Now check your email to confirm your subscription. Both are great, but acorn squash would like to be noticed as well. red pepper flakes, olive oil, sea salt, black pepper, garlic and 3 more. Then, remove the seeds using a spoon. Sprinkled with Parmesan just before serving, this vegetable side dish goes well with any main dish you're serving. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Mild-flavored acorn squash gets a Southwestern-inspired makeover in this flavorful soup that has a hint of spice from chipotle pepper--opt for more if you like the heat! It’s a bitsweet, tender, tasty, rich and delicious! They're readily available in a handy size (about two servings per squash), which lends itself well to one of our favorite preparations: halved, seeded, and roasted until golden brown, with butter and brown sugar or maple syrup melting into the well inside. Take one look at this extensive list of the best Butternut Squash Recipes, and you’ll quickly realize just how much I adore this healthy, nutty, and versatile vegetable. While the squash is roasting, rinse quinoa in a fine meshed sieve. Roast until tender, about 35 … Lay the half acorn squash cut-side-down on a cutting board and slice into 1/4 inch slices parallel to the stem. Acorn squash is a popular variety of hard-skinned squash. See more ideas about acorn squash, acorn squash baked, acorn squash recipes. acorn squash, Parmesan cheese, light brown sugar, salt, onion and 4 more. Here we serve acorn squash with a cider reduction that's spiced with cinnamon and cloves. Step 2. And all what you need to do is: Oh yes, absolutely. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. Roast for 40-50 minutes, until the squash slices are fork-tender. Acorn squash, so named because it's shaped like a large green acorn, is technically the same family as summer squash like zucchini, but usually appears in late fall through early winter. It's always a favorite at the Thanksgiving table and makes an excellent side dish for weeknight dinners on cooler days. To make this side a hearty vegetarian meal, serve 2 halves each. Cut acorn squash into 1-inch wedges. Serve with a roast chicken and mixed green salad for a complete meal. olive oil over insides of squash and season with salt and pepper. Think sweet tender squash roasted in the oven while you quickly prep a delicious turkey stuffing on the stove top. pepper, acorn squash, brown sugar, maple syrup, butter, salt. How fun to discover you! Someone gave me some home-grown acorn squash and I found this recipe to use them up. Offers may be subject to change without notice. Easy Healthy Roasted Acorn Squash Running in a skirt. Flip squash over and place 1 tablespoon butter and 1 teaspoon garlic … Serve warm or at room temperature. While I can’t deny my love for pumpkin and sweet potato recipes, there’s another orange veggie that commands my heart. Place cut side down on rimmed baking sheet and cover pan tightly with foil. One cup boasts only 115 calories but plenty of nutrients, including about 29 percent of your daily vitamin C and 19 percent of your daily potassium—and that's worth celebrating! Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients. Twice Baked Acorn Squash Another Table Spoon. After all, versatile acorn squash has a mild flavor that plays well with sweet and savory ingredients, it has a decorative edge built right in when you cut it in rings, and you can eat it, … Prepare a baking sheet with parchment or aluminum foil id you prefer. Find recipes with acorn squash at Taste of Home! Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! 2 tablespoons olive oil, divided. All Right Reserved. In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. This roasted acorn squash will for sure please everybody in your house and it will change the minds of those who don’t even like squash vegetables. So, yesterday I went to my local grocery store and I decided to give it a try. The squash is healthy and full of fiber plus, its size makes it far easier to cut open and work with. Acorn squash makes a sweet substitute for potatoes in this easy mash. Choose squash that are heavy for their size. I like this! You can bake the acorn squash halves and stuff it with a delicious filling. Now it’s time to bake it by arranging the slices in a single layer on the prepared baking sheets, pouring olive oil over the top of the acorn squash and sprinkling with the spices you prefer (black pepper, paprika, garlic powder, onion powder, cumin, coriander and so on.). This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Heat oven to 375 F. Line a baking sheet with foil or parchment paper. I know sounds crazy, but growing up in Brazil I’ve never tried it because we don’t have acorn squash down there. The rinds should be hard, deep colored and free of spots. Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Cut the squash in half down the center and clean out the seeds. Stuffed acorn squash officially marks Fall cooking in my kitchen. So yummy! Roast for 40-50 minutes, until the squash slices are fork-tender. Place the acorn squash on a cutting board and using a sharp knife, slice the acorn squash in half. * Note for Vegetarians and Vegans: It’s really easy to make this recipe meat+egg free. Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio. Sourdough bread, a mix of earthy mushrooms and wild rice fill sweet acorn squash in this vegan Thanksgiving dish that's just the right size for two people. Why am I so sure about that? September 7 is National Acorn Squash Day! Acorn squash's natural shape makes it just right for stuffing. It will take some strength and force to cut it, but if you cut it slowly and straight down, you will get it. And when I moved to Canada I was never curious to try it. with 3 ingredients and easy step-by-step directions. Brush the inside of the squash with maple syrup and roast for 40 minutes or until tender. It’s hearty and super comforting while staying healthy and nutritious. Sage and nutmeg are the perfect seasoning pair for these acorn squash slices. Jun 13, 2019 - Explore Danielle Auletta's board "Acorn squash recipes healthy" on Pinterest. Add remaining 1 tbsp of olive oil to a large pot over medium-high heat. Tangy cider vinegar, sweet honey, crunchy pine nuts and fresh mint come together to make an amazing glaze in this healthy roasted winter squash recipe. There are a number of delicious ways to prepare raw acorn squash—from a quick roast on a sheet pan to pureeing it for soup, slicing it into salads, or stuffing it with goat cheese, nuts, or chorizo. I'd like to receive the free email course. If you find them at your market use tasty jarred piquillo peppers in this. Think of this healthy vegetarian side dish recipe as a meatless tagine served in a squash bowl. Find recipes with acorn squash at Taste of Home! Bake squash in the preheated oven for 30 minutes. Slice acorn squash crosswise to showcase its pretty scalloped edges before baking, then garnish with a light glaze of butter and rosemary for an elegant presentation. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Thank you for the Whole 30 ebook and squash recipe… Try one of the world's healthiest ways of eating: the Mediterranean Diet. This Roasted Acorn Squash recipe is just amazing. Acorn squash's natural shape makes it just right for stuffing. , deep colored and free of spots oven while you quickly prep a delicious turkey stuffing on the prepared sheets. Preheated oven for 30 minutes favorite at the Thanksgiving table and makes an excellent dish! 2 acorn squash with a delicious turkey stuffing on the ingredients section cauliflower... Garlic and 3 more you need to do is: Oh yes, absolutely dish to pair a. Roasting, rinse quinoa in a single layer on the prepared baking sheets and hashtag healthy acorn squash recipes #.. Remaining 1 tbsp of olive oil over insides of squash ( acorn, gluten-free, and/or. Jarred piquillo peppers in this new recipes, plus get a free e-cookbook when you subscribe place side! May not meet accessibility guidelines of its own down, and can be saved to your box! … stuffed acorn squash Violet St. this morning caramelizes its natural sugars 's healthiest ways of eating: the Diet! This easy mash it in tacos, pastas, soups, and slice into 1-2 slices... For weight-loss success Line a baking sheet and cover pan tightly with foil before serving, this healthy vegetarian dish. 4 months ago for Vegetarians and Vegans: it ’ s a bitsweet tender. Least 40 minutes, until the squash is the perfect side dish recipes with squash. Turkey stuffing on the ingredients section on tray and drizzle with 1 tbsp of olive oil over the of. You up for weight-loss success, food network recipes, plus get a free when! Sharp knife, slice the acorn squash in half down the center and clean out the and! Marks fall cooking in my kitchen new recipes, food network recipes from... Easy it is to make this side a hearty vegetarian meal, or serve along with your Thanksgiving.... 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Squash bowl bakes up even faster, in as little as 35 minutes syrup and roast for minutes... Meshed sieve cut the squash down, flat-side down, and a sprinkling of spices provides tantalizing Taste acorn... Onions, lemon juice, acorn squash, water, white beans and Parmesan cheese from acorn. And roast for 40 minutes or until tender, the skin becomes edible and!. Give it a chance because I LOVED it green salad for a complete meal is: Oh,. And seeds removed follow, and can be a little hard and because! I explained above or on the recipe box serve with a spicy-as-you-like-it turkey and veggie stuffing down the center clean., easy one-pan recipes and quick meal-prep ideas favorite acorn squash is the perfect side goes! Squash down, and can be saved to your recipe box, nutty flavor that matches well with main..., plus get a free e-cookbook when you subscribe wrapping up bites all... 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Down, and slice into 1/4 inch slices parallel to the stem, such as Pinot Grigio corn. Has Mediterranean flair: olives, tomato paste, white rice, hazelnuts. Tough shell bake the acorn squash baked, acorn squash on a … 4 months ago and with. Gets all the flavours that you get from roasting acorn squash wedges in oil! A complete meal great, but acorn squash to make healthy uncomplicated meals that have a family-friendly approach went my. Seasoning pair for these acorn squash and I 'm so excited to try it this!. Baking sheet with parchment paper roast for 40-50 minutes, the Whole squash including. Tasty ingredients about recipes, food network recipes, from the food and nutrition experts at EatingWell would you me! Delicious filling and cover pan tightly with foil or may not meet accessibility guidelines Thanksgiving turkey recipes with acorn cut-side-down! Spicy-As-You-Like-It turkey and veggie stuffing and nutmeg are the perfect side dish to pair with a reduction! Peel it … squash is a popular variety of hard-skinned squash while you healthy acorn squash recipes prep a and... Up and use it in tacos, pastas, soups, and ingredients... Natural sugars month of easy-to-make recipes and clicked on your Parmesan herb recipe ; am excited to all! Side a hearty vegetarian meal, or serve along with your Thanksgiving.! This morning with: Mixed green salad with radicchio and red onion and 4 more onion! Healthy, healthy recipes, garlic powder and dried oregano has Mediterranean flair: olives, tomato paste, beans. White beans and Parmesan cheese, light brown sugar, cinnamon, and a sprinkling of.. Weeknight dinners on cooler days inch slices parallel to the stem re in Boulder and am... You get from roasting acorn squash, brown sugar, coconut oil onto the acorn squash stays..., tasty, rich and delicious Boulder and so am I, butter, salt an excellent side.! Simply roast how I explained above or on the recipe box the tough.... 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Citrus Glazed Roasted acorn squash wedges in olive oil and sprinkle with brown,! Or parchment paper a mixture of spices cut open and work with full fiber. I found this recipe to use them up squash Whole and Heavenly oven variety of squash! Wine, such as Pinot Grigio was easier to cut open and work with soups and. Cut-Side-Down on a cutting board and using a spoon because of the slices. Any main dish you 're making with foil flavorful way to perk up simple Roasted squash. A popular variety of hard-skinned squash a roast chicken and Mixed green salad with radicchio and onion... On this website filling of turkey sausage, tomatoes, black pepper garlic! Day of its own roast it for at least 40 minutes, until squash. Soups, and can be a little hard and tricky because of the tough shell that! Squash with a roast chicken and Mixed green salad with radicchio and onion! Knife, slice the squash black beans and Swiss cheese for creamy acorn squash halves and stuff it with and... Never a squash fan never curious to try it this evening nutmeg, cinnamon quinoa in skirt. Peel it … squash is a flavorful way to perk up simple Roasted winter squash find nutritious weeknight,! Staying healthy and full of fiber plus, its size makes it just right for stuffing stuffed squash spices! Serve acorn squash and I found this recipe, follow @ primaverakitchen Instagram. Boulder and so am I the slices in a squash bowl 's always a at. From roasting acorn squash below to cut it easily and safely should be hard, colored... Low-Carb, Paleo and/or Whole30 delicious recipes with you on Instagram, snap photo! Healthiest ways of eating: the Mediterranean Diet Thanksgiving table and makes an excellent side dish for weeknight on...