We want to be your trusted partner on your fitness journey, which is why we’ve designed our formulations to help you get the most out of your workout, and make them in mind-blowing flavors that you’ll crave. Product: C4 Ultimate Pre Workout Price: $$$ Caffeine Per Serving: 300mg Container size: 20 servings Rating: 4.5 out of 5 Guarantee: 30 day satisfaction guarantee Manufacturer: Cellucor at cellucor.com Details: Caffeine Anhydrous 300mg, Theacrine 62mg. Pre Workout Beast (Berry Flavour) - Hardcore pre-Workout Supplement with Creatine, Caffeine, Beta-Alanine and Glutamine (Regular - 306 Grams - 40 Servings) 4.3 out of 5 stars 687 £18.95 You’ll find a lot of the same kinds of ingredients and blends as many similar pre workouts, but with a couple of key differences that make C4 unique. * That’s the minimum effective dose, but it … It will be for the beginner to intermediate supplement users and increase energy and performance in the gym. There’s a sweet-spot for everything: when taken 30 minutes before your training it has time to take effect while ensuring that it will keep you energized through your workout. (If you’re looking for a slightly bigger caffeine kick, check out my C4 Original review.). Whether you’re a swimmer, a lifter, or just enjoy a daily jog, taking a pre-workout like C4 Sport can help give you the energy you need to get through even the toughest moments of your fitness journey from before “go” to long after you’ve left the track or taken off your gear. This product is not intended to diagnose, treat, cure, or prevent any disease. Hope you enjoyed your time on my blog. Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. According to Men’s Fitness, Arginine Alpha Ketoglutarate (or AAKG) is a “nonessential amino acid that’s necessary what it comes to making nitric oxide in the liver.”. Check out the exact workout & nutrition program I used to lose 15+ pounds and finally get lean and toned. The certification is also recommended by the NFL, PGA, and LPGA. Essentially creatine helps your muscles quickly replenish ATP, or your body’s main source of energy. Overall, C4 Sport is one of my all-time favorite pre-workouts. Most pre-workout supplements contain 150m to 300mg of caffeine. Cellucor C4Energy C4 Sport Pre Workout 101: Cellucor is famous for their pre-workout C4. It combines two formulations to support performance and energy into one, so every base of your workout is covered. Typically, though, creatine is “loaded” in slightly heavier doses than what appears in C4 sport pre workout for maximum results. In other words, C4 Ripped Sport supports your workouts and your mission to get ripped! The energy and alertness from this powdered drink are smooth, subtle, and very effective. The caffeine levels are perfect; plenty of smooth energy without any of the jitters. There’s nothing in it that’s necessarily going to help you build massive amounts of muscle. Cellucor C4 Original Pre-workout. It helps our body form a compound called carnosine. Per scoop: 5kcal, 150mg caffeine . I’ve been using it for several weeks while lifting 3 times per week and find that it gives a smooth and excessive energy and focus. I’m a dad and 30-something-year-old fitness enthusiast. Iconic and essential, C4 Original is our foundational explosive pre-workout. What’s the different between C4 Sport and C4? I tried the Blue Raspberry flavor and found it super enjoyable and easy to drink. Cellucor C4 Ripped is a pre-workout supplement that uses the regular C4 formulation plus added ingredients that promote fat loss. The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). Combine this with the caffeine content and you have a nice cocktail improving your mood, focus and energy throughout your training session. Login/Register, {[{ (currentVariant.variant.price / 100) * 0.8 | currency }]}, {[{ (currentVariant.variant.compare_at_price / 100) * 0.8 | currency }]}. However you get out there, C4 Sport can help you get the energy you need. C4 Sport Pre Workout Powder Blue Raspberry Review That said, I personally have never experienced any of these with C4 sport pre workout. The energy contained in this drink should really help you on long or intense runs. However, 300mg isn’t the most they’re allowed or intended to contain. Notify me of follow-up comments by email. When you start your workout with C4 Sport your workout will never be the same. * As I wrote above, the powder mixes quite well and the drink doesn’t taste at all chalky or powdery. Containing caffeine, creatine, Beta-Alanine, Magnesium and a blend of vitamins including B12 and B6, C4 Sport will give you the energy you need to power through your workout. Taking a pre-workout can help you get started and train longer and harder than before. It’s easy to scoop, mix, and drink without any major issues. One other advantage of caffeine is that it can protect the body from various diseases because of the antioxidants it contains. Let’s start with what’s inside this bad boy. Final verdict The decision is up to you now that you know the pros of both pre workout supplements and coffee (specifically caffeine). Cancel at any time. There’s a small amount of creatine overall, way less than you would normally take during a creatine loading phase. The powder in the tub is smooth and clump free. The good news is that there are actually moreactive ingredients — proven stuff that works — than the original C4! You can grab C4 Sport from Amazon right here, or read on for more details, pros, cons, and my results using this pre-workout. Carnosine helps prevent or delay that buildup of lactic acid, the burning feeling, and ultimately the “burnout” of muscles during a workout. It is claimed to be made for people who do sport and to give them energy to start off strong so the formulation is good for beginners or those who want to try a pre-workout for the first time. The formula basically helps you train harder while at the same time supporting the ability of the body to burn fat. What’s the C4 Sport caffeine amount? Of course, if you have an underlying health condition, especially one of the heart, it may be best to take a stimulant-free pre workout, or to even just avoid them altogether. One issue of the C4 Pre Workout powder, though, is that it contains only 150 mg of caffeine per serving. I was surprised to find its caffeine content relatively low compared to other pre-workouts. * C4 Ripped Sport is designed for people looking to walk, jog, run, hike, or anything physcial for long periods of time while cutting fat, losing weight, or just wanting to lean out overall. You’re dedicated to giving everything you’ve got when you train, but every athlete at every level has one thing in common: the desire to start off strong. The energy side contains an explosive blend of caffeine and taurine for unrivaled focus and energy. FIRE UP YOUR FAT LOSS. As an Amazon Associate I earn from qualifying purchases. Yes, for sure! Save 25% to kickoff your 2021 goals, by simply entering your email within the quiz to snag your code. THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. To simplify an extremely long and scientific explanation… you know how your muscles burn during intense workouts or high reps? Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. The sugar-free, NSF Certified for Sport formula is trusted by competitive athletes, contains 135mg caffeine, and forms the base of our 1-2-3 Sport series system. Since C4 is all about giving everyone the best experience, its caffeine content is seriously impressive. It goes down smooth and easy. As in, you stir a scoop of pre workout in with your water, and by the time you get to the bottom, you’re practically drinking straight powder. C4 Sport Pre Workout Powder Watermelon - NSF Certified for Sport + Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Creatine Monohydrate - 30 Servings - Price: (as of - Details) We've been pioneering, construction, and perfecting pre-workouts longer than maximum manufacturers were in sports activities There’s hardly a hint of any “diet” tasting artificial sweeteners, but the drink itself remains sweet and delicious. Gold Standard Pre Workout uses 175mg per serving, while C4 Sport contains 135mg per serving. Both C4 Original and C4 Sport contain Caffeine as one of their main ingredients. * The sugar-free, NSF Certified for Sport® formula features 135mg of caffeine for pre-training energy, CarnoSyn® Beta-Alanine to help support muscular endurance, and a blend of hand-picked ingredients like CLA and DygloFit® to help fuel your fat-loss efforts. This is a pretty sweet drink to begin with so using the higher amount of water might be better if you’re sensitive to the sweeteners contained here. Judging by the nutrition facts label, this is not much of an “upgrade” to the original C4, yet it seems to be a great “value choice” for beginning supplement shoppers at Wal-Mart. Some of them might be of interest! C4 Ripped contains a similar energy blend as the classic C4, with key ingredients for energy to help you push through your toughest workouts. As we have already mentioned, Cellucor C4 Sport is a pre workout supplement that’s available on Amazon and through some other retailers.Cellucor are one of the biggest names in the supplements industry, and they generally have a pretty good reputation.You can buy Cellucor C4 Sport on Amazon, where it costs around $20 for a 30 serving tub.It’s currently available in a number of different flavors, including:• Blue Raspberry • Fruit Pu… The creatine, AAKG, and other vitamins and supplements are doing most of the work here, rather than pumping you full of artificial, jittery energy. * It’ll work, for sure, but your training and nutrition are going to give you 99% of your results. trustyspotter@gmail.com, 12540 Broadwell Rd. My name is Evan. There’s really not much to see here, unless you’re curious about the breakdown of various vitamins and minor supplements included in the pre workout. Do not use this product if you are pregnant, nursing, or are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors. It changed the game for the pre-workout experience on top of the supplement industry as a whole. So while there’s not a ton of glamour and glitz to this, it will actually work well over the long haul. It’s meant to be mixed like this: 1 scoop of powder (level scoop) and around 6-8 ounces of water, to be taken about 20 to 30 minutes before you workout. Do not use if safety seal is broken or missing. However, as a mass marketed product, this cannot contai… But generally C4 Sport and other pre workouts like it are just designed to help you have great workouts in the gym, hit new PRs, and build muscle that way. Everyone’s body is going to react differently being exposed to these new elements, especially before you’re used to them. If you’re serious about getting the benefits of creatine, you should consider it as a separate supplement. It sounds scary, but is actually a naturally occurring element inside your body. This is their athlete approved, NCAA safe pre-workout. Much like the presence of creatine, the AAKG in C4 Preworkout is there to help you get a better workout and not act as a significant change agent to the way your body recovers from training. I’d love to tell you for certain whether it has improved my performance or helped me lift heavier, but it’s a little hard to separate what benefits I’m getting from the drink vs being in a calorie surplus during my current lean bulk. * It combines two formulations to support performance and energy into one, so every base of your workout is covered. With C4 Sport we’ve gone the extra mile and obtained NSF Certified for Sport® certification which is important for pro-athletes and everyday athletes alike. But I always stand by the research and recommendations that I provide here. Common side effects of pre workout drinks are: If you’re concerned about any of these side effects from drinking C4 sport, definitely consult your doctor or a qualified personal trainer before you give it a try. Subscriptions are excluded from additional offers. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications. Whatever your unique goals are we got your back. This is where C4 sport pre workout really shines. Yes. A single serving of C4 Extreme only has 135mg of caffeine. Supplementing it for enhanced performance has a number of benefits. Pre Workouts With The Most Caffeine. Excludes subscriptions and not valid with any other offer. C4 Sport supports explosive energy, performance, and endurance for workouts of all stripes and trainees of all types. On the right, check out a few of my most popular posts of all time. Hi there! C4 Sport also uses creatine monohydrate vs creatine nitrate (which is used in the original version). C4® Ripped Sport can be your teammate on the way to shredding up your physique and your fitness goals. This drink when mixed properly has about 135mg of caffeine. Monohydrate is usually considered the better and preferable version of the compound. Just consider this small amount of creatine as a minor performance bonus in the gym and nothing more. Available in an amazing array of sugar-free flavors, C4 Original is built on a performance energy, endurance, and pumps formula. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. Sure! 1.6 grams, as found in C4 Pre Workout, is considered near the minimum dose of this supplement. Most pre-workout supplements that I’ve tried have fallen into that trap. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if: you are taking antidepressants such as a MAOI (Monoamine Oxidase Inhibitor) or SSRI, blood thinners, nonsteroidal anti-inflammatory drugs, pseudoephedrine, or you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, glaucoma, anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, or difficulty urinating due to prostate enlargement. Teacrine is relatively unique to C4 Pre Workout (it is not found in C4 Sport or Ripped) and brings a pretty intriguing effect to the table. But I’ve been using this stuff for a few weeks now, and here’s what I’ve found: Other pre workouts I’ve used have had MAJOR, MAJOR clumping problems…. At the bottom of your drink, the water will certainly be a little powdery, but it’s very minimal and you can usually drink the dregs pretty easily. C4 Sport is pre-workout energy optimized for exercise. IGNITE YOUR JOY Get 25% Off Completing the Quiz Details, FIT IGNITER QUIZ Personalized Options Based on Your Goals. I hope it helps you, too! Teacrine itself is a natural compound that supposedly boosts your mood and motivation, though it’s not a stimulant like caffeine. Training hard and taking care of yourself is important to you, and it’s important to us that you’re taken care of. Change language and content: Feedback Home ... Hardcore pre-Workout Supplement with Creatine, Caffeine By demon-labz 8.4 View Product 8.4 7: ... C4 Sport Pre Workout Powder Fruit Punch | … Clearly, pre-workout * The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay. It combines two formulations to support performance and energy into one, so every base of your workout is covered. We're here to help you rediscover your love of fitness. Without further ado, here’s my full C4 Sport Pre Workout review. (Calculator), Can't walk after leg workout? Is C4 Sport good for bodybuilding? It contains a little less caffeine than other C4 pre-workout versions, yet it delivers almost the same benefits. This can help you lift heavier and experience better endurance in the gym. There are also a number of other ingredients in C4 Pre Workout, including high doses of Vitamin C, Vitamin B6, and Folic Acid.Â, See the latest price & read more reviews of C4 Sport (Amazon). C4 Sport is the first step in our 1-2-3 Sport System, and when used in conjunction with BCAA Sport and Whey Sport, can help form the foundation of a next-level workout. Choose from incredible flavors: Cherry Limeade, Fruit Punch, Icy Blue Razz, Raspberry Lemonade, Tropical Punch, and more. I love drinking this before I go to the gym to lift weights. This powdered drink are smooth, subtle, and individual supplements inside any pre workout review. ) that. Flavors: Cherry Limeade, Fruit Punch, and individual supplements inside any pre workout supplements just care! What ’ s inside this bad boy way of saying that AAKG may help you beat yours that boosts performance! That ’ s main source of energy that there are a lot of chemicals, compounds, and drink preworkout... 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