Here's the unvarnished truth on unrefined coconut oil! Other work in the Journal of the American Medical Association found that LDL particles were significantly smaller in coronary artery disease cases, and the findings “support other evidence of a role for small, dense LDL particles” as a cause of hardening of the arteries. In other words, get a bunch of people in a controlled study where the scientists feed them saturated fat and observe the outcome, and the results don’t match what the AHA has said. Now let’s look beyond saturated fats to coconut oil specifically. Fish oil is widely recognized as a safe and effective supplement, but the polyunsaturated fats in processed vegetable oils like soybean and corn—yes, the very ones your friends at the AHA want you to eat more of—have been shown to be dangerous many times over. For more information and a full list of products that qualify, visit our. Spoiler alert: we’re not going to conclude that coconut oil is the healthiest food on earth and you should eat it by the jarful. To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. “This explains why, like butter and lard, coconut oil is solid at room temperature with a long shelf life and the ability to withstand high cooking temperatures,” says registered dietitian Lisa Young, PhD. After 12 years, there was a significant decrease in coronary heart disease death in men, but not in the women. Instead of accepting that this evidence was inadequate to give sound advice, strong-willed scientists overstated the significance of their studies.”. The American Heart Association says to limit saturated fat to no more than 13 grams a day. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Yes, there have been headlines hailing the return of butter. With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. Two of these cultures are Pukapuka and Tokelau, which are islands in the south Pacific. “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says. Watch your polyunsaturated fats. You’re more likely to burn off their calories than convert them to body fat. Having “high cholesterol,” as this condition is called, doesn’t automatically mean your heart will get sick. A quirk of MCTs like the ones in coconut oil is that your body processes them slightly differently than other dietary fats. But there may be a saving grace. Controversy over coconut oil aside, its medium-chain triglycerides (MCTs) are accepted dietary fat derivatives which give the best benefits of coconut oil. American Journal of Clinical Nutrition, March 2008. Instead it is rich in medium chain fatty acids (MCT) that are actually a healthy form of saturated fats that your brain and body loves. But right now the evidence is mostly word-of-mouth and not from research. Coconut flour is another higher-fiber option that you can use when baking. For example, if you smoke, quit. A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. The low saturated fat-dieting Norwegians also received “continuous” nutrition counseling and supervision, while those who ate their normal diet were left to their own devices. Researchers replaced milk fat in patients’ diets with soybean oil, butter with margarine, and had them eat more root vegetables and less meat and eggs. Coconut oil is high in saturated fat- this is a true statement. Some of the concepts presented herein may be theoretical. So when it comes to heart health, Eyres puts it plainly: “It would be dangerous, and rather silly, to … Relax. People are using it in everything from smoothies to bulletproof coffee, a mug of java spiked with coconut oil and butter. To understand the origins of this idea, you need to know a few basics about fats and oils. But, to be totally honest, science still can’t prove that LDL cholesterol is a good indicator of cardiovascular disease at all. He went on to add that “there’s nothing wrong with deep frying [foods] as long as you deep fry in a nice unsaturated vegetable oil.”. Cardoso, D.A. The American Journal of Clinical Nutrition compared coconut oil ingestion as part of a high-fat diet (40% of calories from fat, 80% of those from coconut oil) to the fat in beef tallow. “Why Coconut Oil Won’t Kill You, But Listening To the American Heart Association Might,” by Diana Rodgers, “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry, “Is Saturated Fat Bad For Me?” Examine.com, “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens, “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske, “Oxidized Cholesterol & Vegetable Oils Identified as the Main Cause of Heart Disease,” University Health News, “The Government’s Bad Diet Advice,” by Nina Teicholz, “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. Journal of the American College of Cardiology, Oct. 6, 2015. 4401 Freidrich Ln. But keep the focus on healthier fat sources along with vegetables, fruits, whole grains, and lean proteins. LDL particles come in different sizes. Aside from all the truth regarding LDL, saturated fats and coconut oil benefits which is great info you are providing- you are cherry picking yourself, vitally leaving out or possibly even opposing the damning truth that ANIMAL PRODUCT consumption is also a massive … While coconut oil shouldn’t be considered off-limits, it doesn’t quite live up to the hype, either. While Young suggests using cholesterol-free coconut oil to replace butter or lard when you’re cooking or baking, she says you should get most of your fat from unsaturated sources including olive oil, avocado, and nuts. Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items. A diet high in saturated fat without enough fiber and other nutrients is bad … After a transaction, your credit card information is not stored on our servers. Suite 302 Fads-n-Fats: The Truth About Coconut Oil . And here’s where saturated fats shine. To qualify, simply verify your status during checkout on the payment step. “It’s likely that other factors like genetics, overall diet and daily physical activity may act to neutralize any negative impact that a high coconut intake can have on heart health,” Young says. Be active and healthy. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. For more information, see the complete Onnit. Some of the trials analyzed looked at what happened when polyunsaturated fats replaced saturated fats in the diet. It’s fine to add small amounts to your diet. The Truth About Coconut Oil. A recent study examined the effect of coconut oil on 40 obese women. Coconut oil- a polarizing topic, yet when we cut to the research and dive a little deeper into the science, the confusion is stripped away. To further the point about the danger of confusing correlation with causation, Diana Rodgers, R.D., wrote on her own site sustainabledish.com the following in response to the AHA report: “The number of films Nicolas Cage has been in correlates with the number of people who have drowned falling into a pool.” She even created this nifty graph below to illustrate the concept. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, An Interview With Low-Carb Advocate Dr. Atkins. Incidentally, they found that butter did not. The Carnivore Diet: Is Eating ONLY Meat Healthy, or Totally F@#$ing Crazy? As you can see, the myths and facts about coconut oil are very different things. Many people think so. In this case, a single researcher asked local doctors to find subjects who were at high risk for heart disease or had had heart attacks already. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it … Onnit X Rewards: Earn points for exclusives, “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. You can’t just add it to your diet without cutting back elsewhere and expect to lose weight, Young says. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. coconut oil every day or a placebo – the results showed that the coconut oil group had significantly lower waist circumference and BMI after 12 weeks, which clearly shows that the oil can indeed help you lose weight. In fact, coconut oil is listed as having an SPF level of 4. USDA: “National Nutrient Database for Standard Reference Release 28: Basic Report 04047: Oil, coconut,” “National Nutrient Database for Standard Reference Release 28: Basic Report 04053: Oil, olive, salad or cooking,” “National Nutrient Database for Standard Reference Release 28: Basic Report 01145: Butter, without salt.”. It’s Never Been Healthy,” asserting that coconut oil is dangerous because “it’s almost 100% fat” and citing the AHA’s recommendation to limit saturated fat to a mere six percent of your daily caloric intake. 1. The fat in coconut oil is indeed saturated (82% in fact), but to say it has “no offsetting favorable effects” is blatantly false. Coconut oil does have antioxidants, compounds that may help reduce the risk of disease. Heart disease started becoming a national problem in the 1930s, obesity in 80s, and diabetes in the 90s. USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy… and that it never was! Now let’s look at some epidemiological studies just for the hell of it. You’ve probably seen some of the following headlines: You may also see coconut butter -- coconut flesh that’s been pureed into a creamy spread. So, does this theory hold up? There’s a claim that coconut oil can reduce the mental losses from Alzheimer’s disease by providing an alternate energy source for your brain. They increase the size of LDL particles, potentially making them safer. Coconut is high in calories. The truth of the matter is that looking at your overall diet is way more important than any one food that you eat. Scientists acknowledge that the type of cholesterol your lipoproteins carry around makes a critical difference to your health. Should you sign up for an oil change? We just ask that you try it out for at least two weeks to give it a fair shot. – A 2010 meta-analysis in the American Journal of Clinical Nutrition that looked at 21 different studies is the grand-daddy of them all. And the research the AHA uses to back its position isn’t above suspicion either. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. 6. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. The Truth About Coconut Oil: The Drugstore in a Bottle Paperback – January 1, 2005 by Conrado S. Dayrit (Author) See all formats and editions Hide other formats and editions. St-Onge, M.P. I am going to dive into the truth about coconut oil and help clear some of the recent confusion surrounding this oil. What does that mean for you? Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. After verification, your discount will auto-apply on that order and all future orders. High levels of lipoproteins are associated with an increased risk of cardiovascular disease, but the relationship isn’t causal. The Truth About Coconut Oil. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. The Truth About Coconut Oil and Cardiovascular Risk Fatima Rodriguez, MD, MPH, FACC, FAHA reviewing Neelakantan N et al. Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Tholstrup, T. American Journal of Clinical Nutrition, April 2004. This product is not intended to diagnose, treat, cure, or prevent any disease. How healthy or unhealthy coconut oil is for you depends in large part on what else you eat. Some of the study subjects were also prescribed “cardiotoxic medications,” which, according to the Ancestral Weight Loss Registry, a non-profit group that tracks people’s health changes on higher-fat diets, “warrants careful interpretation of the findings and likely diminished the external validity of these observations.” If these mentally-impaired Finns were taking drugs that hurt their hearts, maybe meat and eggs weren’t doing the damage after all. House says, “Don’t share these types of articles or give them any mind. St-Onge, M.P. Jakobsen, M.U. Shocked? Eating better is one thing, but there’s a lot to be said for the health-promoting effects of exercise. The AHA advisory wasn’t spurred by the emergence of a new study, but rather (by the researchers’ own admission) was done in reaction to a bunch of other ones they didn’t like—specifically, a 2014 meta-analysis (a review of multiple studies) from the Annals of Internal Medicine that found that there isn’t evidence to support recommendations to consume high amounts of polyunsaturated fatty acids and low amounts of saturated fat. That’s why we were infuriated by the American Heart Association’s (AHA) position statement, “Dietary Fats and Cardiovascular Disease,” which attacked saturated fats—and coconut oil specifically. Our Scandinavian friends were at it again in the 70s with the release of the Oslo Diet-Heart Study, another experiment the AHA proudly uses to buttress its anti-saturated fat argument. Unfortunately, the truth about coconut oil isn't quite so glamorous. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer’s, arthritis and diabetes, and even help you lose weight. But, is coconut oil healthy? The coconut oil group ended up having higher HDL cholesterol levels and an improved ratio of LDL to HDL. Does that mean we should lock up Nic Cage? But we’re pretty sure that by presenting you a more complete picture of the evidence surrounding coconut oil, saturated fat, and health, you’ll be able to decide for yourself the truth about coconut oil and your heart. Were the people who ate double the saturated fat of the experimental group twice as likely to die? The truth about coconut oil 2 Jul, 2016 03:00 AM 4 minutes to read The claims are that coconut oil is a magical cure for many things: your weight, … “Oxidized Cholesterol & Vegetable Oils Identified as the Main Cause of Heart Disease,” University Health News. Can it have benefits for your heart? It has more fiber than the oil. One thing will never make or break you, and that goes for coconut oil.”. The following is our effort to clear up some misconceptions about the cloudy oil so many people have grown to rely on in their cooking and supplementation. Does that sound like bias to you? 3. They were fed with 30 ml. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. About 84% of its calories come from saturated fat. The truth about coconut oil . Some cooks like coconut oil because it has a high heat point, making it great for frying, and lends a distinct flavor to everything from Thai food to pie crusts. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. However, rather than demonize natural foods that offer huge potential health benefits, we advise looking into various lifestyle factors that have a lot more impact on your heart health. 9. We use coconut oil! © 2005 - 2019 WebMD LLC. The Truth About Coconut Oil Coconut oil has quickly risen as a star of the health food industry, and yet mainstream media seems to think otherwise. 1-855-ONNIT-99 American Journal of Clinical Nutrition, published online Jan. 20, 2010. ), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com). Card information is not stored on our servers before your order at any time, hassle.... Result, their ratio of LDL particles, potentially making them safer – 2010. The Best Ways to use coconut the truth about coconut oil is high in saturated fat- this is a fat-like substance your body them! People hospitalized with coronary artery disease about coconut oil has a bad rap many. 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